About Workshop

Transforming Workshop that Empowers Participants with Essential Tools, Strategies, and Unwavering Support to Successfully Navigate and Conquer the Challenges of Anxiety.

Our Team

Manisha Joshi-Founder at Bodha Counseling.

Workshop Roadmap

Understanding Anxiety
Identifying Triggers
Cognitive restructuring
Stress Reduction
Behavioral experiments
Lifestyle Modifications
Relapse Prevention
Q/A session

Anxiety Management

Experience a Life-Changing Workshop that Helps You Gain Insight and Build Resilience to Conquer Anxiety.

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